Individual approach to your wellbeing

Wellbeing and Lifestyle

At Acumedicare we recognise the importance of choosing the lifestyle that suits you and your individual needs to maximise your natural health resources and develop as well as maintain your best health.

The emphasis is placed on establishing your unique constitutional characteristics determined by the means of Chinese medicine tools, pulse and tongue diagnosis as well as detailed medical history if applicable.

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Details of lifestyle, such as your common response to stress, exercise regime, diet and relaxation methods are noted, aiming at assessing what your best next step will be in achieving your health goals.

How does it work?

In order to achieve best possible health and ensure both preventative and curative methods of your care, the person centred approach is most important.

Although some general rules can be advised on the whole, such as finding the balance between work and relaxing, exercising, dietary plan, Acumedicare prides itself on a unique approach for every person, based on their specific traits.

We work out:

Chinese medicine Food Energetics

  • which diet works best for you as a person and how to achieve specific health goals with foods that benefit and strengthen you.

Therapeutic physical and mental exercise 

  • what is the best exercise regime to introduce at given time and depending on current health requirements.

Relaxation techniques and Mindfulness practice 

  • how to choose and practice relaxation techniques that work for you as a unique individual, with emphasis on Mindfulness practice and application.
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The emphasis is placed on establishing your unique constitutional characteristics determined by the means of Chinese medicine tools, pulse and tongue diagnosis as well as detailed medical history if applicable.