nutrition and chinese food energetics
Eat yourself healthy Chinese Medicine way
It is increasingly difficult to discern today what exactly does it mean to eat healthily. How much and how often, raw food, or cooked, what proportions of what foods at what time. Paleo, Atkins, Vegan, or Juicing?
Chinese medicine food energetics diet might be just the answer, as it is easy to follow and devised according to your constitution - you as a unique individual. You will find that this easy to follow dietary concept is easily adjusted to your lifestyle and will notice improvement in your energy levels, digestion and sleep very quickly.